Postgraduate
Back

Rqf 7 Integrative Sport Exercise Nutrition course

Enter the business world equipped with industry experience and current employability skills for a successful career.

Prepare for success

Kickstart your career with a professional development program

Start studying online now

Get freedom and flexibility to succeed

Pursue your passion

Approved and regulated - recognised worldwide

Rqf 7 Integrative Sport Exercise Nutrition course

The Rqf 7 Integrative Sport Exercise Nutrition course offers a comprehensive understanding of the relationship between nutrition and athletic performance. Designed for professionals in the sports and fitness industry, this course covers advanced topics such as nutrient timing, supplementation, and personalized meal planning. Elevate your expertise and help clients achieve their fitness goals with this cutting-edge program. #SportNutrition #ExerciseScience #FitnessProfessional

The Rqf 7 Integrative Sport Exercise Nutrition course is designed to provide a comprehensive understanding of the relationship between nutrition, exercise, and sports performance. This advanced course covers topics such as macronutrient and micronutrient requirements for athletes, meal planning strategies, hydration, and supplementation. Students will learn how to optimize performance, enhance recovery, and prevent injuries through proper nutrition and exercise. With a focus on integrative approaches, this course equips students with the knowledge and skills to work with athletes of all levels. Whether you are a fitness professional, coach, or athlete looking to enhance your performance, this course will provide you with the tools you need to succeed in the world of sports nutrition. #sportsnutrition #exercise #nutrition #integrativeapproach


Apply Now
  • Course code: L7DIISA-ST
  • Credits: 120
  • Diploma
  • Postgraduate
Key facts
100% Online: Study online with the UK’s leading online course provider.
Global programme: Study anytime, anywhere using your laptop, phone or a tablet.
Study material: Comprehensive study material and e-library support available at no additional cost.
Payment plans: Interest free monthly, quarterly and half yearly payment plans available for all courses.
Duration
6 Months
9 Months
Assessment
The assessment is done via submission of assignment. There are no written exams.

Course Details

Course Title: RQF 7 Integrative Sport Exercise Nutrition Course Module 1: Introduction to Integrative Sport Exercise Nutrition - Overview of integrative approach to nutrition in sports - Importance of nutrition in optimizing athletic performance - Understanding the role of exercise in nutrition Module 2: Macronutrients for Athletes - Detailed breakdown of carbohydrates, proteins, and fats - How to calculate macronutrient needs for athletes - Best sources of macronutrients for optimal performance Module 3: Micronutrients and Hydration - Importance of vitamins and minerals for athletes - Hydration strategies for peak performance - Supplements and their role in sports nutrition Module 4: Meal Planning and Timing - Creating balanced meal plans for athletes - Timing of meals and snacks for energy and recovery - Pre- and post-workout nutrition guidelines Module 5: Special Considerations in Sports Nutrition - Nutrition for endurance athletes - Nutrition for strength and power athletes - Eating disorders and disordered eating in sports Module 6: Integrative Approaches to Performance Enhancement - Role of functional foods and nutraceuticals in sports nutrition - Gut health and its impact on athletic performance - Mind-body techniques for optimizing performance Module 7: Case Studies and Practical Applications - Real-life examples of successful sports nutrition strategies - Hands-on activities and assessments to apply knowledge - Q&A sessions with industry experts Join us for the RQF 7 Integrative Sport Exercise Nutrition Course and take your knowledge of sports nutrition to the next level! #SportsNutrition #ExerciseNutrition #IntegrativeNutrition #RQF7Course

Fee Structure

The fee for the programme is as follows

  • 6 Months - GBP £1399
  • 9 Months - GBP £1099