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Rqf 7 Integrative Sport Exercise Nutrition online course

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Rqf 7 Integrative Sport Exercise Nutrition online course

The Rqf 7 Integrative Sport Exercise Nutrition online course offers a comprehensive understanding of the relationship between nutrition and athletic performance. Designed for fitness enthusiasts and professionals, this course covers key topics such as macronutrient requirements, hydration strategies, and supplement use. With expert guidance and practical insights, participants will gain valuable knowledge to optimize their training and achieve peak performance. #SportNutrition #ExerciseScience #OnlineCourse

The Rqf 7 Integrative Sport Exercise Nutrition online course is designed to provide in-depth knowledge and practical skills in the field of sports nutrition. This course covers a wide range of topics including macronutrients, micronutrients, hydration, supplementation, and meal planning tailored specifically for athletes. With a focus on integrating nutrition with exercise and sports performance, students will learn how to optimize their diet to enhance athletic performance and recovery. Whether you are a professional athlete, coach, or fitness enthusiast, this course will equip you with the tools and knowledge needed to excel in the world of sports nutrition. Enroll today to take your understanding of nutrition and exercise to the next level! #sportsnutrition #exercise #nutrition #onlinecourse #fitness #athletes


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  • Course code: L7DIISA-ST
  • Credits: 120
  • Diploma
  • Postgraduate
Key facts
100% Online: Study online with the UK’s leading online course provider.
Global programme: Study anytime, anywhere using your laptop, phone or a tablet.
Study material: Comprehensive study material and e-library support available at no additional cost.
Payment plans: Interest free monthly, quarterly and half yearly payment plans available for all courses.
Duration
6 Months
9 Months
Assessment
The assessment is done via submission of assignment. There are no written exams.

Course Details

Course Title: RQF 7 Integrative Sport Exercise Nutrition Online Course Module 1: Introduction to Integrative Sport Exercise Nutrition - Overview of integrative approach to nutrition in sports - Importance of nutrition in optimizing athletic performance - Understanding the role of exercise in nutrition Module 2: Fundamentals of Sports Nutrition - Macronutrients and micronutrients for athletes - Hydration and electrolyte balance in sports - Pre, during, and post-exercise nutrition guidelines Module 3: Integrative Nutrition Strategies for Performance Enhancement - Individualized nutrition plans for different sports - Supplements and ergogenic aids in sports nutrition - Managing weight and body composition for optimal performance Module 4: Integrative Nutrition for Injury Prevention and Recovery - Nutritional strategies to prevent injuries in sports - Role of nutrition in enhancing recovery post-injury - Importance of micronutrients in supporting the immune system Module 5: Integrative Nutrition for Endurance and Strength Training - Nutrition strategies for endurance athletes - Fueling for strength training and muscle building - Balancing energy intake and expenditure for performance gains Module 6: Integrative Nutrition for Special Populations in Sports - Nutrition considerations for youth athletes - Nutrition for female athletes and hormonal balance - Managing nutrition for older athletes and masters athletes Module 7: Integrative Nutrition for Mental Health and Well-being - Impact of nutrition on mental health in sports - Gut-brain connection and its influence on performance - Strategies for promoting overall well-being through nutrition Join our RQF 7 Integrative Sport Exercise Nutrition Online Course to enhance your knowledge and skills in sports nutrition! #SportsNutrition #ExerciseNutrition #IntegrativeNutrition #OnlineCourse #RQF7

Fee Structure

The fee for the programme is as follows

  • 6 Months - GBP £1399
  • 9 Months - GBP £1099